Lean Chicken Burger

• 100 g lean ground chicken
• 14 onion, finelly chopped
• 1 teaspoon tomato paste
• olive oil flavored cooking spray
• 1 slice canned pineapple
• 20 g lettuce, washed
• 2 slices canned beets
• 14 small red onion, finely sliced
• 1 hamburger bun, split and toasted

1. Place the chicken mince, onion and tomato paste in a bowl.
2. season according to taste and mix until well combined.
3. Shape into a patty about 1cm thick.
4. Heat a large non-stick fry pan and spray lighty with oil.
5. Cook patties over medium high heat for 3 minutes each side.
6. Set aside.
7. Cook pinapple slices for 1 minute, turing once.
8. Assemble burger.
9. Serve hot.

lean ground chicken, onion, tomato paste, olive oil, pineapple, g lettuce, beets, red onion, hamburger

Taken from www.food.com/recipe/lean-chicken-burger-356330 (may not work)