Baked Artichoke Savories Recipe

• 2 Tbsp. Minced onion
• 1 tsp Pressed garlic
• 1/3 c. Dry sherry
• 3 x Egg whites
• 1 whl egg
• 1/4 c. Whole-wheat bread crumbs
• 3 Tbsp. Chopped parsley
• 1/4 tsp Dry dill
• 1/8 tsp Cayenne pepper
• 1 c. Grated low-fat Mozzarella cheese
• 1/2 c. Low-fat Ricotta cheese
• 10 ounce Marinated artichoke hearts, liquid removed and minced

1. 1.
2. Preheat oven to 350 degrees F. Lightly oil an 8-inch square baking pan.
3. 2.
4. In a heavy skillet over medium-high heat, saute/fry onion and garlic in sherry till soft but not browned.
5. Lightly beat egg whites till soft peaks form.
6. Spoon into a bowl and mix with whole egg, bread crumbs, parsley, dill, cayenne, cheeses, and artichokes.
7. Add in sauteed onion and garlic.
8. Pour into oiled baking pan.
9. 3.
10. Bake till set (about 30 min).
11. Let cold, then cut into about 25 squares.
12. Serve hot or possibly cool.
13. NOTESGuests will devour these rich-tasting, heat-in-your-mouth pastries, so make plenty.
14. Use marinated artichokes for the best flavor, and low-fat cheeses for the best nutritional value.
15. This recipe can be made up to threeweeks ahead of time and frzn till ready to bake and serve.

onion, garlic, sherry, egg whites, egg, bread crumbs, parsley, dill, cayenne pepper, mozzarella cheese, ricotta cheese

Taken from cookeatshare.com/recipes/baked-artichoke-savories-73941 (may not work)