Chicken Stroganoff (Low Fat)
- 2 tablespoons flour, all-purpose
- 1 tablespoon paprika
- 4 each chicken breasts cubed
- 1 x nonstick cooking spray or 1 tablespoon butter
- 600 ml chicken broth
- 13 pound onions baby or mini-onions, one package
- 1 clove garlic finely chopped
- 13 pound mushrooms mixed (button, oyster, shitake), quartered
- 6 tablespoons sherry dry
- 3 tablespoons sour cream
- 2 tablespoons chives fresh, chopped
- 1 x noodles or rice, cooked, hot
- Place the flour and paprika in a small plastic bag and season well.
- Add the chicken pieces to the bag and shake to coat.
- Spray a large frying pan with a fine coating of spray oil or heat the butter, and gently fry the chicken until golden.
- Transfer to a bowl with a slotted spoon and cover to keep warm.
- Heat 300 ml of the stock in the pan, add the onions and garlic and simmer for 10 minutes.
- Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste.
- Cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
- Remove from the heat and stir in the cream.
- Sprinkle with chives and serve with noodles or rice.
flour, paprika, chicken breasts, nonstick cooking spray, chicken broth, onions, garlic, mushrooms, sherry dry, sour cream, chives, noodles
Taken from recipeland.com/recipe/v/chicken-stroganoff-low-fat-1861 (may not work)