Lemon & Spinach Fish Bake
- 4 (3- to 4-ounce) (3/4-inch thick) fresh or frozen tilapia fillets, thawed if frozen*
- 2 tablespoons Land O Lakes Butter, melted
- 2 cups baby spinach leaves
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon freshly grated lemon zest
- 1/4 cup freshly grated Parmesan cheese
- 1 (5.6-ounce) package dried couscous mix with toasted pine nuts**
- Heat oven to 400F.
- Grease 8-inch square baking dish.
- Place fish fillets into prepared baking dish.
- Bake 10 minutes.
- Melt butter in skillet until sizzling.
- Add spinach, parsley and lemon zest; cook 1 minute or just until spinach is wilted.
- Top fish evenly with spinach mixture and Parmesan cheese.
- Continue baking 5-10 minutes or until fish flakes easily with fork.
- Prepare couscous as directed on package while fish is baking.
- Serve fish with couscous.
- *Substitute other firm white fish fillets such as cod.
- **Substitute your favorite flavor couscous.
tilapia, butter, baby spinach, parsley, freshly grated lemon zest, freshly grated parmesan cheese, couscous
Taken from www.landolakes.com/recipe/4328/lemon-spinach-fish-bake (may not work)