Keralan banana leaf grilled fish recipe
- 4 tbsp coconut or vegetable oil
- 4 fillets tilapia or other fish
- 14 curry leaves
- 1 medium onion, finely chopped
- 6 cloves garlic, finely chopped
- 6 g (0.2oz) ginger, finely chopped
- 0.5 green chilli, finely chopped (adjust to taste)
- 2 small tomatoes, chopped
- 1 pinch powdered fennel seeds
- 1 pinch powdered cloves
- 0.33 tsp tamarind paste (adjust to taste)
- 2 tsp lemon juice
- 0.5 tsp turmeric powder
- 4 squares of banana leaves, large enough to wrap the fish in, or aluminium foil
- 4 lengths string, enough to tie the packages - alternatively, you can use toothpicks
- Marinate the fish in the lemon juice with good pinches of salt and turmeric per fillet.
- Leave aside for 20 minutes.
- Heat half the oil in a large frying pan.
- Add the fish and fry on one side for 20-30 seconds then turn and do the same with this side.
- Place straight onto the banana leaves or foil packets.
- Add the remaining oil to the pan and add the curry leaves, fry for 5 seconds and add the onions, cook well until soft and lightly golden.
- Add the ginger, garlic and chilli and stir fry for a minute.
- Add the fennel, clove, black pepper and salt along with the tomatoes and a splash of water.
- Cook for 5-6 minutes or until the whole thing comes together.
- Taste, it should taste cooked and harmonious.
- Stir the tamarind paste.
- At this stage it should be a little salty and a little a bit spicy.
- Heat the banana leaves over fire to make them pliable and smear the inside of the leaves with some oil.
- Spoon a little of the masala in the centre of each leaf.
- Place a piece of fish on top and smear over the rest.
- If using foil, the masala often sticks to it and you lose a bit so smear a good amount of the mix on top of one side only.
- Fold over the foil or banana leaf to enclose the fish (and possible juices) properly and secure using some string or toothpicks to help.
- Heat the rest of the oil in a thick-bottomed pan or oil a BBQ rack or griddle pan.
- Add the parcels and cook, covered, for around 3-4 minutes on each side or until the banana leaf turns a pale brown.
- If using foil, you can also cook it in a preheated oven (200C) and bake for 10 minutes.
- Serve hot with lemon wedges and a salad or some potatoes on the side.
coconut, tilapia, curry, onion, garlic, green chilli, tomatoes, powdered fennel seeds, powdered cloves, tamarind, lemon juice, turmeric, banana, lengths string
Taken from www.lovefood.com/guide/recipes/46052/keralan-banana-leaf-grilled-fish-recipe (may not work)