Protein Milk Shake

• 300 ml skim milk
• 1 banana
• 20 g protein powder

1. Follow this sequence to ensure shake does not have too much froth.
2. measure milk and pour into a blender.
3. chop banana and place in blender.
4. whiz blender till banana has been fully blended (approx 30 secs).
5. NOW ADD the (non flavoured) protein powder, and blend for just 4-5 seconds.

milk, banana, protein powder

Taken from www.food.com/recipe/protein-milk-shake-365915 (may not work)