Sweet and Sour Chicken Low Calorie

• 4 chicken breasts
• 1 chopped onion
• 2 peppers chopped green and red
• 1 can water chestnuts
• 2 clove of garlic crushed
• 1 table spoon of grated Ginger
• 2 tbsp oil
• 1 can pineapple chunks
• 2 tbsp corn flour
• 150 ml water
• 2 tbsp dark soy sauce
• 2 tbsp white wine vinegar
• 2 tbsp soft brown sugar
• 2 tbsp tomato ketchup
• 1 chill flakes to suit taste

1. To make sauce drain pine apple juice add three table spoons of it to corn flour make paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chill
3. Chop chicken
4. Add oil to wok stir fry onions and peppers do five min
5. Add chicken
6. After five min add garlic and Ginger pineapple and water chestnuts stir fry for one min
7. Then add sauce to wok stir well season with salt pepper to taste simmer till chicken cooked
8. Enjoy

chicken breasts, onion, peppers, water chestnuts, clove of garlic, ginger, oil, pineapple, corn flour, water, soy sauce, white wine vinegar, brown sugar, tomato ketchup, chill

Taken from cookpad.com/us/recipes/352727-sweet-and-sour-chicken-low-calorie (may not work)