Endive, Avocado, and Red Grapefruit Salad
- 2 red grapefruits
- 3/4 teaspoon white-wine vinegar
- 1 tablespoon honey
- 2 tablespoons plain low-fat yogurt or sour cream
- Coarse salt and freshly ground pepper
- 2 tablespoons extra-virgin olive oil
- 4 Belgian endive
- 1 ripe, firm Hass avocado
- Using a sharp knife, slice off both ends of each grapefruit.
- Carefully slice downward following the curve of the fruit to remove rind and bitter white pith.
- Working over a bowl to catch the juices, cut segments from membranes, letting them fall into bowl.
- Squeeze the remaining juice from membranes into bowl.
- In a small bowl, whisk together vinegar, honey, yogurt, 1/8 teaspoon salt, and 3 tablespoons grapefruit juice.
- Season with pepper.
- Whisk in oil until emulsified.
- Halve endive lengthwise, and cut out core; cut leaves into 1-inch pieces.
- Toss with three-quarters of the dressing.
- Cut avocado in half lengthwise, and remove pit.
- Peel and slice avocado into 1/4-inch wedges.
- Divide endive and avocado among four plates.
- Drizzle servings with remaining dressing, dividing evenly.
- Divide grapefruit segments among plates, and serve immediately.
- (Per Serving)
- Calories: 202
- Saturated Fat: 1.9g
- Unsaturated Fat: 10.4g
- Cholesterol: 3mg
- Carbohydrates: 23g
- Protein: 2.4g
- Sodium: 70mg
- Fiber: 6.6g
red grapefruits, whitewine vinegar, honey, yogurt, salt, extravirgin olive oil, endive, avocado
Taken from www.epicurious.com/recipes/food/views/endive-avocado-and-red-grapefruit-salad-394194 (may not work)