California Pot Roast

• 2 pounds beef stew pieces
• 2 tablespoons flour, all-purpose
• 1 teaspoon salt
• 1/16 teaspoon black pepper
• 1 tablespoon vegetable oil
• 1 each onions chopped fine
• 2 each carrots sliced
• 1 tablespoon worcestershire sauce
• 1 cup water
• 1 x sugar substitite equivalant 1/2 c

1. Dredge meat well in flour, salt, and pepper.
2. Brown in oil in skillet; add remaining ingredients.
3. Cover.
4. Simmer about 4 hours over low heat.

beef stew pieces, flour, salt, black pepper, vegetable oil, onions, carrots, worcestershire sauce, water, sugar

Taken from recipeland.com/recipe/v/california-pot-roast-2207 (may not work)