Ropa Vieja

• 1 tbsp Olive Oil
• 1 1/2 lb Flank Steak (cut in half)
• 1 large Onion (sliced 1/2 inch thick)
• 1 Green Pepper (sliced 1/2 inch thick)
• 1 Red Pepper (sliced 1/2 inch thick)
• 1 can Diced Tomatoes (28 oz)
• 1/4 cup Sofrito
• 3 tbsp Tomato Paste
• 2 clove Garlic (minced)
• 1 Bay Leaf
• 1 1/2 tsp Ground Cumin
• 1 tsp Dried Oregano
• 1/2 tsp Salt
• 2 cup Cooked rice.

1. In a 4 quart slow cooker mix ingredients for the sauce.
2. Heat oil in large skillet over med-high heat.
3. Brown steak well on both sides.
4. About 5 minutes.
5. Add onions, peppers and browned steak to the sauce.
6. Be sure steak is covered with the sauce.
7. Cook until meat is fork tender.
8. 10 - 12 hours on low, 5-6 hours on high or 3 hours at simmer on the stove.
9. Remove meat to plate.
10. Shred with two forks.
11. Return to pot and stir.
12. Serve over rice.

olive oil, flank, onion, green pepper, red pepper, tomatoes, sofrito, tomato, clove garlic, bay leaf, ground cumin, oregano, salt

Taken from cookpad.com/us/recipes/343469-ropa-vieja (may not work)