Pork With Pine Kernels
- 500 g pork fillets (tenderloin)
- 14 cup flour
- salt and pepper
- 14 cup chopped flat leaf parsley (a good handful)
- 2 tablespoons olive oil
- 25 g pine nuts (pine nuts)
- 12 grated lemon, zest of
- 1 lemon, juice of
- 1 tablespoon clear honey
- Cut the pork into 3/4 inch thick slices.
- Combine flour with salt and pepper.
- Dredge the pork slices in this, patting and shaking to get rid of the excess.
- Coarsely chop the parsley.
- Heat one TBS of olive oil in a large frying pan and add the pork in a single layer.
- Fry for 3 minutes on each side or until browned.
- Remove and keep warm.
- Add another TBS of the olive oil to the pan and brown the pine kernels lightly, then stir in the lemon zest, lemon juice and honey.
- Bubble briefly, stirring to make a sauce.
- Return the pork to the pan, turning to coat and then scatter the parsley over top.
- Cook for 3 minutes, until thoroughly re-heated.
- Serve with buttered noodles and salad.
flour, salt, flat leaf parsley, olive oil, nuts, lemon, lemon, clear honey
Taken from www.food.com/recipe/pork-with-pine-kernels-117839 (may not work)