Italian-Style Oven-Baked Sardines

• 5 Sardines
• 1/2 Tomato
• 1/4 Onion
• 2 tbsp Olive oil
• 1 clove Garlic
• 1/2 tsp Salt
• 1 dash Pepper
• 1 Salt and pepper ( for seasoning )
• 1 Melting type cheese
• 1 Panko

1. Remove the heads and guts from the sardines, (alternatively, ask the fish dealer to do this or buy them already prepped to save time).
2. Put the sardines on a plate and lightly season with salt and pepper.
3. (Season evenly inside the sardines as well.)
4. Combine the minced tomato, onion, garlic, salt, and pepper in a baking dish and mix.
5. Stuff the sardines with the vegetables.
6. Line the bottom of the dish with a layer of vegetables, then place the sardines on top (as shown in the photo).
7. Top with cheese, then panko, then evenly drizzle the olive oil over the panko.
8. Bake in an oven (no need to preheat) set to 250C for 20 minutes and it's done!

sardines, tomato, onion, olive oil, clove garlic, salt, pepper, salt, type cheese

Taken from cookpad.com/us/recipes/155554-italian-style-oven-baked-sardines (may not work)