Hearty Vegan Split-Pea and Lentil Soup
- 1 cup dried split peas
- 1/2 cup green lentils
- 1/2 cup yellow lentils
- 2/3 cup barley
- 3 tbsp olive oil
- 2 medium onions
- 4 clove garlic
- 5 medium carrots
- 1 salt and pepper to taste
- If possible, do this step ahead.
- If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours.
- Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat.
- When pot is warm, add olive oil.
- Meanwhile coarsely chop onion and add to pot after olive oil.
- Saute for 5-8 minutes till clear.
- While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion.
- Saute till fragrant.
- Drain peas and lentils and add to pot.
- Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot.
- Rinse barley, add to pot and cook together for 1-2 minutes.
- Add 3L water (or double the height of the peas).
- In any case do not exceed pot limit.
- Season, cover and cook at med-high heat for 40 minutes (after achieving pressure).
- Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes.
- Add water till three times the height of the peas, or about 1.5 inches from post rim.
- Season, bring to a boil and cook for 3 hours.
- Rinse barley, add to pot and continue to cook another hour.
- Best enjoyed after resting overnight or at least 2 hours.
peas, green lentils, yellow lentils, barley, olive oil, onions, clove garlic, carrots, salt
Taken from cookpad.com/us/recipes/355829-hearty-vegan-split-pea-and-lentil-soup (may not work)