Low Sodium Garlic Chicken

• 3 Tbsp. Mazola corn oil
• 1 lb. skinless, boneless chicken breasts, cut into 1/2-inch pieces
• 4 garlic cloves, minced
• 1 lb. large red bell peppers, cut into 1/2-inch pieces
• 4 oz. snow peas, cut into 1/2-inch pieces
• 1/4 c. green onions, sliced
• 1/2 c. low-fat reduced sodium chicken broth
• 1 Tbsp. light soy sauce
• 1 Tbsp. Argo or Kingsford's cornstarch
• 1/2 tsp. ground ginger
• 3 c. cooked rice (without salt)

1. In large skillet, heat 2 tablespoons corn oil over medium-high heat.
2. Add chicken and garlic.
3. Saute 3 minutes or until chicken turns white.
4. Add remaining 1 tablespoon corn oil, red pepper, snow peas and green onions; saute 1 minute.
5. In a small bowl, stir chicken broth, soy sauce, cornstarch and ginger until smooth.
6. Add chicken mixture.
7. Stirring constantly, bring to boil over medium heat and boil 1 minute.
8. Serve over rice.
9. Serves 6.

corn oil, skinless, garlic, red bell peppers, snow peas, green onions, lowfat reduced sodium chicken broth, soy sauce, cornstarch, ground ginger, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=822030 (may not work)