Rosemary and Garlic Chicken Thighs - 2.5 Net Carbs

• cooking spray
• 8 garlic cloves, thinly sliced
• 1 tablespoon dried rosemary, crushed
• 2 tablespoons olive oil
• 1 lemon, pierced 12 times and cut in half
• 12 teaspoon kosher salt
• 12 teaspoon black pepper
• 3 tablespoons white wine
• 2 tablespoons water
• 2 lbs boneless skinless chicken thighs

1. Coat crockpot with cooking spray.
2. Add all ingredients, except chicken, to the crockpot and mix well.
3. Add chicken to crockpot and toss to coat them with the mixture.
4. Cover and cook on low for 6 hours.

cooking spray, garlic, rosemary, olive oil, lemon, kosher salt, black pepper, white wine, water, chicken thighs

Taken from www.food.com/recipe/rosemary-and-garlic-chicken-thighs-2-5-net-carbs-498626 (may not work)