Awesome High Protein Shake

• 1 cup skim milk
• 4 tablespoons peanut butter
• 12 cup low-fat small-curd cottage cheese
• 1 scoop whey protein
• 1 scoop ice cream
• 1 banana

1. Put ingredients into a blender or smoothie mixer.
2. Mix until smooth.
3. Pour into cup.

milk, peanut butter, lowfat smallcurd, protein, scoop ice cream, banana

Taken from www.food.com/recipe/awesome-high-protein-shake-164963 (may not work)