No-Granola Bars
- 1 cup Dried Apples
- 1 cup Dried Cranberries
- 1 cup Dried Peaches
- 13 cups (vegan) Granulated Sugar
- 2 cups Water
- 1 cup Walnuts
- 1- 3/4 cup Whole Wheat Flour
- 1- 1/2 cup Old Fashioned Rolled Oats
- 23 cups Packed Brown Sugar
- 23 cups Unsweetened Shredded Coconut
- 1/2 teaspoons Salt
- 1/2 teaspoons Cinnamon
- 2 sticks Vegan Butter, At Room Temperature
- 6 Tablespoons Maple Syrup
- 3 Tablespoons Flaxseeds
- 3 Tablespoons Raw Unsalted Sunflower Seeds
- 3 Tablespoons Millet
- This recipe has been adapted by me from an original recipe that is linked on my site.
- I made this into a vegan version substituting the butter and the sweeteners, and I modified the fruit going into the jam to my taste preference.
- To make the jam: In a medium saucepan, combine the apples, cranberries, peaches, granulated sugar, and water and bring to a boil over high heat.
- When it reaches a boil, remove from the heat and let sit for about 1 hour.
- Transfer to a food processor and pulse 8 to 10 times, or until a chunky jam forms.
- To make the bars: Position a rack in the center of the oven, and heat the oven to 350 degrees F. Line a 9-by-13-inch baking pan with parchment paper.
- In the food processor, combine the walnuts, flour, oats, brown sugar, coconut, salt, cinnamon, and butter and pulse about 15 times, or until the mixture is evenly combined.
- Dump the mixture into a medium bowl and drizzle the maple syrup on top.
- Work in the syrup with your hands until the mixture comes together.
- Press about two-thirds of the mixture into the bottom of the prepared pan.
- Place the remaining one-third of the mixture in the refrigerator.
- Bake for 30 to 40 minutes, or until light golden brown throughout.
- Remove the pan from the oven, spoon the jam on top, and spread it in an even layer with the spoon or with a rubber spatula, covering the surface.
- Remove the reserved granola mixture from the refrigerator, and break it up with your fingers into a small bowl.
- Add the flaxseeds, sunflower seeds, and millet and stir to combine.
- Sprinkle the mixture, like a crumb topping, evenly over the jam.
- Return the pan to the oven and bake for 50 to 60 minutes, or until the top is golden brown.
- Let cool in the pan on a wire rack for 2 to 3 hours, or until cool enough to hold its shape when cut.
- Cut into bars in the size and shape you desire.
- The bars can be stored in an airtight container at room temperature for up to 1 week.
apples, cranberries, peaches, sugar, water, walnuts, whole wheat flour, oats, brown sugar, coconut, salt, cinnamon, butter, maple syrup, flaxseeds, sunflower seeds, millet
Taken from tastykitchen.com/recipes/special-dietary-needs/no-granola-bars/ (may not work)