Black Bean Sloppy Joes Recipe

• 1 x onion, minced
• 1 x green pepper, diced
• 1/3 c. water
• 15 ounce black beans, liquid removed and rinsed
• 8 ounce tomato sauce
• 1/4 c. quick-cooking oatmeal
• 1 Tbsp. soy sauce
• 1/2 Tbsp. prepared mustard
• 1 tsp honey
• 1 tsp chili pwdr
• 6 whl wheat buns

1. Place on ion and bell pepper in a saucepan with the water.
2. Cook, stirring frequently, till the vegetables soften, about 5 min.
3. Meanwhile, mash the beans with a bean or possibly potato masher (don't use a food processor).
4. Add in the beans and remaining ingredients except the buns.
5. Cook over low heat till heated through, about 5 min.
6. Serve on the buns with your choice of accompaniments, such as onions, tomatoes, lettuce, pickles, mustard, and ketchup.

onion, green pepper, water, black beans, tomato sauce, quickcooking oatmeal, soy sauce, mustard, honey, chili pwdr, buns

Taken from cookeatshare.com/recipes/black-bean-sloppy-joes-85492 (may not work)