Lamb 'n Lentil Stew
- 1 lb lean lamb shoulder, cut into 1 inch cubes
- 1 garlic clove, crushed
- 1 lb zucchini, cut crosswise into 1/2 inch slices
- 1 medium tomatoes, peeled, seeded, diced
- 1 teaspoon chopped fresh rosemary leaf
- 2 teaspoons balsamic vinegar
- 12 teaspoon salt
- 18 teaspoon pepper
- 1 cup dried lentils
- 3 cups beef broth or 3 cups bouillon
- 2 cups water
- chopped fresh cilantro
- In slow cooker, combine all ingredients except cilantro.
- Cover and cook on LOW 7 to 8 hours or until lentils are tender.
- Sprinkle with cilantro.
- Supposedly, 1 serving has 203 calories, 22 g protein, 15 g carbs, 7 g fat, 53 mg chol, and 170 mg sodium.
lean lamb shoulder, garlic, zucchini, tomatoes, rosemary leaf, balsamic vinegar, salt, pepper, dried lentils, beef broth, water, fresh cilantro
Taken from www.food.com/recipe/lamb-n-lentil-stew-408908 (may not work)