Sweet Potato Souffle

• 3 large yams
• 8 ounces refridgerated egg whites
• splenda sugar substitute
• cinnamon (optional) or nutmeg (optional)

1. Peel and cook yams.
2. Mash - add splenda and egg whites.
3. Bake at 350 for 20 minutes.
4. **You can also mix in nutmeg or cinnamon.
5. Serve as a side dish or portion into 1/2 cup servings (approx.
6. 4.7g protein) and freeze for later use.

yams, egg whites, splenda sugar substitute, cinnamon

Taken from www.food.com/recipe/sweet-potato-souffle-322066 (may not work)