Avocado-Stuffed Meatballs
- 1 1/2 pounds lean ground grass-fed beef
- 1 pound lean ground pastured pork
- 3 tablespoons sun-dried tomatoes, chopped
- 1 tablespoon grainy Dijon mustard
- 1 teaspoon dried basil
- 1 1/2 teaspoons sea salt
- 1 teaspoon grated lemon zest plus 1 1/2 tablespoons lemon juice
- 1 large avocado, halved, pitted and peeled
- 2 teaspoons coconut oil
- Preheat the oven to 400F.
- In a large bowl, combine the beef, pork, tomatoes, mustard, basil, 1 teaspoon of the salt and the lemon zest.
- In a separate bowl, mash the avocado, then add the lemon juice and remaining 1/2 teaspoon salt and stir to combine.
- Form the meat mixture into small (golf ball-sized) balls with your hands and working with one at a time, create a divot in the center to form a sort of hollow cup.
- The meat should be about 1/2-inch thick.
- Fill the center with about 1 teaspoon of the avocado mixture and then carefully pinch the edges around to seal it in.
- (You may need to add a tiny piece of the ground meat mixture to seal it up tight; you dont want any of it escaping during the cooking process.)
- In a large, heavy-bottomed frying pan, heat the oil over medium heat.
- Add the meatballs and cook until slightly browned on all sides, 1 to 2 minutes.
- Transfer the browned meatballs to a baking sheet and cook in the oven for 10 to 15 minutes.
- Serve immediately.
lean ground grassfed beef, pork, tomatoes, mustard, basil, salt, lemon zest, avocado, coconut oil
Taken from www.foodrepublic.com/recipes/avocado-stuffed-meatballs-recipe/ (may not work)