Chickpea Nibbles and Crunchy Split Pea Bites
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- Coarse salt
- 1 teaspoon chili powder
- (makes 1 cup)
- 1 cup dried green or yellow split peas
- 3 cups water
- 4 teaspoons sesame oil
- 4 teaspoons neutral-tasting oil, such as canola or safflower
- Coarse salt
- (makes 1 1/2 cups)
- Preheat oven to 375F.
- Pat chickpeas dry, then toss in a bowl with oil, 1/2 teaspoon salt (or to taste), and the chili powder.
- Spread in an even layer on a rimmed baking sheet, and bake until crunchy, stirring occasionally, 40 to 45 minutes.
- Let cool before serving.
- Peas may be kept in an airtight container for 3 days at room temperature.
- Place split peas in a large bowl; add the water and cover bowl with plastic wrap.
- Let soak at room temperature until softened, 4 to 5 hours.
- Drain split peas and thoroughly pat dry with paper towels.
- Heat a large skillet over medium-high and add 2 teaspoons of each type of oil.
- Add half the peas and cook, stirring frequently, until they begin to turn golden brown in spots and become crunchy, 6 to 8 minutes.
- Transfer to a paper towellined baking sheet.
- Season with 1/4 teaspoon salt (or to taste).
- Repeat with the remaining oil and peas.
- Let cool before serving.
- Peas may be kept for 3 days in an airtight container at room temperature.
- CHICKPEA NIBBLES
- (Per 1/4-cup serving)
- Calories: 239
- Saturated Fat: 1.3g
- Unsaturated Fat: 7.9g
- Cholesterol: 0mg
- Carbohydrates: 29.5g
- Protein: 9.5g
- Sodium: 84mg
- Fiber: 5.1g
- CRUNCHY SPLIT PEA BITES
- (Per 1/4-cup serving)
- Calories: 166
- Saturated Fat: .7g
- Unsaturated Fat: 5.4g
- Cholesterol: 0mg
- Carbohydrates: 20g
- Protein: 8.1g
- Sodium: 52mg
- Fiber: 8.4g
chickpeas, olive oil, salt, chili powder, peas, water, sesame oil, neutraltasting oil, salt
Taken from www.epicurious.com/recipes/food/views/chickpea-nibbles-and-crunchy-split-pea-bites-394151 (may not work)