Low Fat Chicken Marsala
- 14 cup all-purpose flour
- 12 teaspoon dried marjoram, crushed
- 4 boneless skinless chicken breast halves
- 2 cups sliced fresh mushrooms
- 14 cup sliced green onion (2)
- 18 teaspoon salt
- 18 teaspoon black pepper
- 3 tablespoons butter or 3 tablespoons margarine
- 12 cup chicken broth
- 12 cup dry marsala or 12 cup dry sherry
- hot cooked pasta, such as capellini (optional) or linguine (optional)
- In a shallow bowl stir together flour, marjoram, salt, and black pepper.
- Place a chicken breast half between 2 pieces of plastic wrap.
- Using the flat side of a meat mallet, pound chicken lightly to about 1/4 inch thick.
- Remove plastic wrap.
- Repeat with remaining chicken breast halves.
- Lightly coat chicken pieces on both sides with flour mixture; shake off excess.
- In a 12-inch skillet cook mushrooms and green onions in 1 tablespoons of the butter over med-high heat until tender; remove 3 from skillet.
- In the same skillet cook chicken in remaining 2 tbsp butter for 5 to 6 minutes, turning to brown evenly.
- Remove skillet from heat.
- Return mushrooms and green onions to skillet.
- Carefully add broth and marsala to skillet.
- Bring mixture to boiling; reduce heat.
- Simmer, uncovered, for 2 minutes, stirring occasionally.
- Season sauce to taste with additional salt and pepper.
- Spoon mushroom on top of chicken when serving on pasta.
flour, marjoram, chicken, mushrooms, green onion, salt, black pepper, butter, chicken broth, marsala, pasta
Taken from www.food.com/recipe/low-fat-chicken-marsala-340868 (may not work)