Diet Custard Recipe

• 2 c. skim lowfat milk
• 4 Large eggs, beaten
• Artificial sweetener to taste (usually amount equivalent to 2 tbsp. sugar)
• 1 teaspoon vanilla
• Dash nutmeg

1. Scald lowfat milk.
2. Add in lowfat milk to egg and mix well.
3. Add in vanilla and sweetener.
4. Add in nutmeg.
5. Pour into four custard c. that have been rinsed with cool water.
6. Bake at 325 degrees for 30 to 45 min.
7. 1 serving - 100 gm = 6 cholesterol, 4 protein, 6 fat.
8. 1/2 c. = 1/2 skim lowfat milk and 1 fat.

milk, eggs, sugar, vanilla, nutmeg

Taken from cookeatshare.com/recipes/diet-custard-16992 (may not work)