Quinoa Fried Rice with Seasonal Veggies
- 1/2 cups Frozen Peas
- 2 Tablespoons Toasted Sesame Oil, Divided
- 1 Shallot, Minced
- 1 teaspoon Grated Ginger
- 1 Carrot, Sliced
- 1 cup Small Broccoli Florets
- 2 Eggs
- 2 cups Cooked Quinoa
- 2 Tablespoons Tamari
- Gomasio (a Sesame Seed And Sea Salt Topping)
- Add frozen peas to a colander and run under warm water to defrost them.
- Then set them aside.
- Heat 1 tablespoon oil in a skillet over medium heat and stir-fry shallots and ginger for 1 minute.
- Add carrots and broccoli and stir-fry until brightly colored and tender, about 5 minutes.
- Remove veggies from pan and set aside on a plate.
- Add remaining tablespoon of oil to the pan.
- Crack and whisk eggs into a small bowl and add them into the pan to scramble the eggs.
- As they cook, break up the eggs with a fork into small pieces.
- When eggs are cooked to your liking add the veggies back into the skillet along with the defrosted peas and cooked quinoa.
- Add tamari to the pan, stir, heat through and serve.
- Top with gomasio, toasted sesame seeds or nuts like cashews or peanuts if youd like.
- Enjoy!
frozen peas, sesame oil, shallot, ginger, carrot, broccoli florets, eggs, quinoa, tamari, salt
Taken from tastykitchen.com/recipes/special-dietary-needs/gluten-free/quinoa-fried-rice-with-seasonal-veggies/ (may not work)