Healthy Honey Mustard and Pretzel Chicken

• 1 cup whole wheat breadcrumbs
• 12 cup finely crushed unsalted pretzels
• 1 tablespoon grated parmesan cheese
• 12 teaspoon sweet paprika
• 12 teaspoon garlic powder
• 12 teaspoon onion powder
• 1 cup butternut squash puree
• 3 tablespoons honey
• 1 egg
• 1 teaspoon Dijon mustard
• 1 12 lbs boneless skinless chicken breasts
• 2 sprays nonfat cooking spray
• 1 tablespoon olive oil

1. Cut the chicken into small chunks.
2. mix breadcrumbs, pretzels and seasonings.
3. Mix squash puree, egg, honey and mustard.
4. Coat each piece of chicken with mustard mixture and then roll in pretzel mixture until thickly coated.
5. Heat oil and cooking spray in a large skillet.
6. lightly fry chicken about five minutes on each side.

whole wheat breadcrumbs, pretzels, parmesan cheese, sweet paprika, garlic, onion powder, butternut squash puree, honey, egg, mustard, chicken breasts, olive oil

Taken from www.food.com/recipe/healthy-honey-mustard-and-pretzel-chicken-484048 (may not work)