Veggie Beef Stir-Fry
- 1 tablespoon vegetable oil
- 1 red onion, sliced
- 1 garlic clove, chopped
- 175 g vegetarian beef strips
- 12 teaspoon five-spice powder
- 1 carrot, thinly sliced
- 1 red pepper, thinly sliced
- 1 yellow pepper, thinly sliced
- 125 g broccoli florets
- 125 g baby sweet corn cobs, sliced
- 50 g snow peas, aka mangetout
- 125 g sliced mushrooms
- 2 tablespoons light soy sauce
- 2 tablespoons sherry wine
- 125 g bean sprouts
- 2 teaspoons sesame oil
- Heat oil and add onion and garlic; stir fry for one minute.
- Add the "beef" pieces with the five spice, carrot, peppers, broccoli, sweetcorn, mangetouts and mushrooms.
- Stir fry for 3 - 4 minutes.
- Add soy, sherry and bean sprouts and cook for a further 2 minutes.
- Drizzle over sesame oil and serve with noodles or rice.
- Examples of beef strips: Tivall brand or Morningstar Farms.
vegetable oil, red onion, garlic, vegetarian beef strips, fivespice powder, carrot, red pepper, yellow pepper, broccoli florets, baby sweet corn cobs, snow peas, mushrooms, soy sauce, sherry wine, bean sprouts, sesame oil
Taken from www.food.com/recipe/veggie-beef-stir-fry-193290 (may not work)