Chicken With Feta Sauce
- 16 ounces boneless skinless chicken breasts, 4 ounce each
- 2 tablespoons balsamic vinegar
- 12 teaspoon ground thyme
- 2 teaspoons olive oil
- 1 tablespoon all-purpose flour
- 12 teaspoon all-purpose flour
- 12 teaspoon oregano
- 1 cup skim milk
- 1 cup frozen vegetables, brocoli, carrots, and cauliflower medley, thawed
- 13 cup feta cheese
- 1 teaspoon fresh lemon juice
- 2 cups cooked rice, hot
- On a sheet of wax paper, sprinkle the chicken with the vinegar and thyme.
- In a large nonstick skillet, heat the oil.
- Cook the chicken until browned and cooked through, 4-5 minutes on each side.
- Transfer to a plate.
- Sprinkle the flour and oregano over the pan juices; cook, stirring constantly, 1 minute.
- Gradually whisk in the milk; cook, whisking constantly, until thick and bubbling, 2-3 minutes.
- Stir in the vegetables, cheese and lemon juice.
- Reduce the heat and simmer until the cheese melts, about 2 minutes.
- Place the rice on a large platter; top with the chicken.
- Spoon the sauce over the chicken.
chicken breasts, balsamic vinegar, ground thyme, olive oil, flour, flour, oregano, milk, frozen vegetables, feta cheese, lemon juice, rice
Taken from www.food.com/recipe/chicken-with-feta-sauce-378623 (may not work)