Crunchy Healthy Sandwich

• 2 slices whole wheat bread
• 6 leaves lettuce
• 20 g carrots
• 20 g red capsicums
• 20 g pimientos
• 10 g tomatoes
• 25 ml plum puree
• 20 ml tomato sauce
• salt
• pepper
• 3 g dry basil
• 1 tablespoon yogurt

1. Shred all the vegetables.
2. Mix with yogurt and seasoning.
3. Apply yogurt on the bread slices.
4. Place lettuce leaf and then the filling.
5. Mix plum puree and little tomato sauce and serve along with the sandwich.

whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, puree, tomato sauce, salt, pepper, basil, yogurt

Taken from www.food.com/recipe/crunchy-healthy-sandwich-32146 (may not work)