Heart Healthy Hotcakes
- 1 small banana, mashed
- 12 cup almond milk
- 1 tablespoon agave nectar
- 13 cup oat flour
- 14 cup rolled oats (not instant or quick oats)
- 1 tablespoon ground flax seed
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 13 cup diced strawberry
- 2 tablespoons slivered almonds
- Add the banana, milk, agave to mixing bowl and stir.
- Then add flour, oats, flaxseed, baking powder and cinnamon and stir to thoroughly combine.
- Batter will be a little thick but more milk can be added to thin it out if necessary.
- Spray a nonstick skillet with cooking spray and heat over medium heat until a drop of water sizzles.
- Pour about 1/4 cup of batter into the pan, use a spatula to spread into a circle (or heart) if needed.
- Cook until bubbles form in the center, before flipping sprinkle diced strawberries over each pancake, then flip over and cook an additional few minutes.
- The best way to serve is to add some agave nectar to a bowl, add a dash of cinnamon and microwave 10-15 seconds to warm.
- Drizzle over pancakes and sprinkle with almonds.
- Mmm mmm dee-lish!
- *Arrowhead Mills makes oat flour which you can find at Whole Foods or if you have a good food processor you can simply make your own by throwing some rolled oats in there.
- Just make sure to get it pretty fine.
- You can also use regular whole wheat flour if you like.
banana, almond milk, nectar, flour, rolled oats, ground flax, baking powder, cinnamon, strawberry, almonds
Taken from www.food.com/recipe/heart-healthy-hotcakes-475721 (may not work)