Egg White Omelet With Spinach or Chard
- 2 teaspoons olive oil
- 2 cups spinach leaves or 2 cups chard leaves
- salt and pepper (freshly milled)
- 3 egg whites, beaten with
- 12 teaspoon chopped marjoram or 12 teaspoon chives
- In a small nonstick skillet, heat one teaspoon of oil, add the spinach or chard, and cook until it's wilted.
- Season with salt and pepper, then move it to a plate.
- Add the second teaspoon of oil to the pan, then pour in the whites.
- Tilt the pan to spread them out, then cook over medium heat until they're set.
- Season with a pinch of salt and pepper, arrange the spinach over 1/3 of the eggs, then gently prod the eggs over it to make a rolled omelet.
olive oil, spinach, salt, egg whites, marjoram
Taken from www.food.com/recipe/egg-white-omelet-with-spinach-or-chard-112151 (may not work)