UnRibs
- 1/4 cup soy sauce
- 3 tablespoons nutritional yeast
- 2 tablespoons smooth peanut butter
- 2 tablespoons tomato paste
- 1 tablespoon white, chickpea, or red miso
- 4 or 5 cloves garlic
- 1 1/4 cups water
- 2 1/2 to 3 cups vital wheat gluten
- Oil, for cooking (optional)
- 3 1/2 to 4 cups Zippy Barbecue Sauce or your favorite store-bought variety
- 2 cups water
- In a food processor or blender, combine the soy sauce, nutritional yeast, peanut butter, tomato paste, miso, garlic, and water and process until a smooth and creamy slurry is created.
- If you are using a food processor, just keep everything in there;if using a blender, pour it out into a large mixing bowl.
- Add 2 12 cups of the gluten to the slurry and mix well, either using the food processor or by hand in the bowl.
- If you're using a food processor, keep pulsing to knead the dough, adding a little more gluten flour as necessary to form a stiff dough (the more gluten you add, the chewier your ribs will be, so you can control how tender or chewy you want them).
- It may form one ball in the center or break up into little beads; if the latter happens, all you have to do is push it together with your hands.
- If you're mixing it by hand, knead it in the bowl for several minutes until it becomes smooth.
- Roll the dough into a log about 6 inches long.
- Slice the log lengthwise into four "steaks" about 34 inch thick.
- Now here's one of the places where you get to decide whether or not to use oil, and how much.
- Heat a skillet over medium-low heat--if you're going for oil-free, make sure that it is nonstick.
- If you're using oil, add a couple of tablespoons to the skillet and let it get hot.
- Add the steaks and cook until browned on both sides.
- They will rise and puff a little.
- Preheat the oven to 350F.
- If your skillet is ovenproof, you can just leave the steaks in the pan.
- If not, transfer them to a baking dish.
- Mix 1 12 cups of the barbecue sauce with the water.
- Pour the diluted sauce over the steaks in the pan and cover with a lid or aluminum foil.
- Bake the ribs for 75 to 90 minutes, until the sauce has reduced and just barely coats them and the steaks are chewy and cooked through.
- They will be relatively tender while hot but will deflate slightly and become chewier as they cool, so fear not if they seem too soft right out of the oven.
- Let them cool until they can be handled without burning your fingers.
- Then slice each steak lengthwise into "ribs" about 13 to 12 inch thick.
- Heat the skillet over medium-low heat.
- You're going to saute the individual ribs once more to brown or even blacken them on both sides.
- Once again, you can choose to oil or not to oil.
- If you like your ribs on the greasy side, you'll want to use a good 4 to 6 tablespoons of oil to saute them.
- Or you can just use a dry nonstick skillet.
- Cook them all until nicely dark on both sides (I like them almost black).
- Then toss them with the remaining 2 to 2 12 cups barbecue sauce.
- Now you can dig in.
- Or wait until the next day, when they will have deepened in flavor and become even chewier.
- To reheat, just throw them in the oven or on the grill, or eat them cold with some potato salad--yum!
- Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 6 months.
soy sauce, nutritional yeast, smooth peanut butter, tomato paste, white, garlic, water, vital wheat gluten, barbecue sauce, water
Taken from www.cookstr.com/recipes/unribs (may not work)