Frontier Muffins

• 1 12 cups whole wheat flour
• 34 cup golden flax seed meal
• 34 cup quick-cooking barley
• 12 cup honey or 12 cup real maple syrup
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 14 teaspoon salt
• 1 teaspoon cinnamon
• 14 teaspoon clove
• 14 teaspoon ginger
• 14 teaspoon nutmeg
• 13 cup almond milk
• 12 cup natural applesauce
• 1 mashed banana
• 12 cup natural sunflower seeds
• 2 eggs

1. In a large mixing bowl, mix together flour, flaxseed meal, quick barley, sunflower seeds, baking soda, baking powder, salt, and spices.
2. In a small bowl, beat eggs and add almond milk, applesauce, honey (or maple syrup) and mashed banana.
3. Mix well and stir into dry ingredients.
4. Do not over mix.
5. Fill paper lined muffin pans a little more than 3/4 full.
6. Bake at 350 degrees for about 15-20 minutes.

whole wheat flour, golden flax, barley, honey, baking soda, baking powder, salt, cinnamon, clove, ginger, nutmeg, almond milk, natural applesauce, banana, natural sunflower seeds, eggs

Taken from www.food.com/recipe/frontier-muffins-248078 (may not work)