Tvp Bean Burgers
- 1 cup textured vegetable protein
- 34 cup boiling water
- 2 tablespoons ketchup
- 2 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 teaspoon Splenda sugar substitute
- 14 cup flour
- 12 teaspoon oregano
- 2 tablespoons oil (for frying)
- 15 ounces refried beans
- In a large bowl, combine TVP, boiling water and ketchup.
- Let rest 5 minutes.
- Add all of the remaining ingredients except oil.
- Mix everything together very well.
- Mixture will be a little sticky.
- Shape into 8 patties.
- If they are very sticky coat with a little flour.
- Fry them right away or refrigerate for up to 24 hours.
- When ready to cook heat oil.
- Cook until crispy brown.
- For Vegetarian option use Vegetarian Refried Beans.
boiling water, ketchup, garlic, soy sauce, splenda sugar substitute, flour, oregano, oil, beans
Taken from www.food.com/recipe/tvp-bean-burgers-171052 (may not work)