Banana, Oats, Millet and Chocolate Chip Muffins
- 2 cups whole wheat flour
- 1/4 cup soy flour plus 1 tbs, or use whole wheat flour
- 1/2 cup rolled oats quick-cooking or rolled
- 1/4 cup ground flax seed or wheat germ, wheat bran
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- 13 cup millet
- 3/4 cup applesauce
- 2 large eggs
- 2 cups bananas mashed over-ripe
- 1/4 cup raisins, seedless
- 1/4 cup sunflower seeds
- 1/2 cup chocolate chips (semi-sweet) or bittersweet
- Preheat oven to 350F (180C) .
- In a large bowl, mix together flours, oats, flax seed meal, baking soda, salt, and millet.
- Set aside.
- In another bowl, mix together applesauce, eggs and bananas until well blended.
- Add liquid mixture into flour mixture, and stir until just combined and moistened.
- Stir in raisins, sunflower seeds and chocolate chips.
- Divide batter evenly into non-stick 12 muffin tin lined with paper cups, or silicone cups, or coated with cooking spray.
- Bake for 35 to 45 minutes or until browned and test skewer inserted center comes out clean.
- Let muffins cool in pan on wire rack for 10 minutes.
- Remove muffins from pan, serve warm or let cool on wire rack to room temperature.
- Muffins can be kept in air-tight container in the refrigerator for up to 1 week, or in the freezer for up to 1 month.
whole wheat flour, soy flour, rolled oats, ground flax, baking soda, salt, millet, applesauce, eggs, bananas mashed over, raisins, sunflower seeds, chocolate chips
Taken from recipeland.com/recipe/v/banana-oats-millet-chocolate-ch-53298 (may not work)