Raspberry and Roasted Red Pepper Chicken Fillets
- 2 tablespoons flour
- 1 teaspoon seasoning salt
- 4 boneless chicken fillets (about 1 3/4 pound)
- cooking spray
- 12 cup jarred roasted red pepper
- 14 cup sliced green onion
- 34 cup red raspberry preserves
- 14 cup water
- 1 tablespoon cornstarch
- 1 tablespoon cream sherry
- 12 teaspoon dried mint
- Preheat a large saute pan on medium-high heat for 2-3 minutes.
- Combine flour and seasoned salt in a large ziploc bag; add chicken and shake to coat.
- Alternatively, place flour mixture into a pie plate or pan and dredge the chicken in it.
- Remove pan from heat and coat with cooking spray.
- Place chicken in the pan; cover and cook 2-3 minutes on each side or until chicken is browned.
- Cut peppers lengthwise into 1/4-inch strips; combine with sliced green onions and add to chicken.
- Cook 2-3 more minutes or until onions and peppers are softened.
- Whisk raspberry preserves, water, cornstarch, sherry and dried mint in a small bowl until blended.
- Reduce heat to low and stir in raspberry mixture; simmer 10 minutes, turning chicken occasionally to coat with sauce, until chicken reaches an internal temperature of 165F.
- Serve chicken right away.
flour, salt, chicken, cooking spray, red pepper, green onion, red raspberry preserves, water, cornstarch, cream sherry, mint
Taken from www.food.com/recipe/raspberry-and-roasted-red-pepper-chicken-fillets-380060 (may not work)