Tilapia fillet BLT
- 4 fresh tilapia fillets
- 1 cup flour seasoned with 1 teaspoon of each of the following spices, lemon pepper, cajun seasoning, garlic powder and black pepper
- 2 tbsp grated parmesan cheese
- 4 Kaiser rolls
- 8 crispy cooked bacon slices
- 4 large slices of fresh tomatos
- 1 cup shredded lettece
- 1/4 cup tarter sauce
- 2 tbsp olive oil
- Combine flour and cheese, mix well
- Heat oil in large skillet, , toss tilapia with flour mixture just to coat lightly, place fish in skillet in a single layer, do not crowd them, cook about 4 minutes on each side
- Meanwhile cut Kaiser rolls in half spread tarter sauce among all cut sides, divide lettuce evenly on bottom of all 4 rolls
- Top lettuce with tomato slices, then a fish fillet, add 2 slices of bacon on top of each fillet put top half of roll o press down lightly, cut in half and serve!
tilapia fillets, flour, parmesan cheese, kaiser rolls, bacon, tomatos, shredded lettece, tarter sauce, olive oil
Taken from cookpad.com/us/recipes/338359-tilapia-fillet-blt (may not work)