Apple Crisp Low Fat Recipe
- Filling
- 3 Tbsp. Tapioca
- 1 c. Pineapple juice
- 8 c. Apple peeled and sliced
- 2 Tbsp. Honey
- 1/2 tsp Cinnamon Topping
- 2/3 c. Rolled oats quick-cooking
- 2/3 c. Rolled oats regular
- 1/2 c. Flour whole wheat
- 1/4 c. Oat flour
- 2 Tbsp. Honey
- 1/4 c. Orange juice
- 1/2 tsp Vanilla
- Filling: Preheat oven to 375 .
- Add in tapioca to pineapple juice and let soften for 5 min.
- Combine with remaining ingredients in a 8-inch square baking dish.
- Toss lightly to combine.
- Bake 20 min.
- Topping: Combine both types of oats, wheat flouur and oat flour in a large mixing bowl.
- Combine remaining ingredients in a separate bowl and pour over dry ingredients.
- Toss lightly to mix.
- After 20 min, remove filling from oven.
- Crumble topping over filling and return to oven.
- Bake 20 more min, till topping is golden brown.
- Serves 9*NOTE: If you cannot find oatflour in the store, make your own by processing regular or possibly quick-cooking rolled oats in a food processor till you have a flour-like consistency.
filling, tapioca, pineapple juice, apple, honey, cinnamon topping, rolled oats, rolled oats regular, flour, flour, honey, orange juice, vanilla
Taken from cookeatshare.com/recipes/apple-crisp-low-fat-66869 (may not work)