Quinoa Fried Rice
- 1 cup quinoa rinsed and drained
- 1 zucchini, diced
- 1/2 cup sliced mushrooms
- 3/4 cup frozen veggie mix (corn,peas,carrots etc)
- 2 eggs
- 2 tbsp soya sauce
- 1/2 tsp fish sauce (optional)
- 1 tsp olive oil, extra virgin
- 1 small onion, diced small
- 2 garlic cloves, minced
- In a pot, cook quinoa for about 15-20 min or until cooked and add the frozen veggies in the last 5 min of cooking time and set aside.
- While quinoa is cooking, heat a non stick pan and cook eggs (scrambled) remove from pan and set aside
- Add oil to pan and cook garlic and onions until translucent.
- Add your mushrooms to the pan, cook for another 3 min.
- Then add your zucchini, and stir fry another 3 min (I like my zucchini still crisp so I don't usually cook it for long, but you can cook longer if you'd like)
- Add your cooked quinoa and mixed veggies to the pan, mix.
- .
- Then add the scrambled eggs into the pan.
- Add your soya sauce, fish sauce (if using) and salt and pepper to taste.
- Mix all together.
- Let sit for 5 min for everything to mingle then serve
- Sprinkle with parsley to garnish (optional)
quinoa, zucchini, mushrooms, frozen veggie, eggs, soya sauce, fish sauce, olive oil, onion, garlic
Taken from cookpad.com/us/recipes/356221-quinoa-fried-rice (may not work)