Easy Southwestern Chicken

• 3 tablespoons brown rice, cooked
• 4 ounces boneless skinless chicken breasts, raw
• 1 teaspoon canola oil
• 2 teaspoons taco seasoning
• 14 cup reduced sodium black beans, canned
• 14 cup frozen corn
• 12 medium tomatoes
• 1 tablespoon fat-free salad dressing, favorite flavor

1. Prepare rice with water according to package directions.
2. Cut chicken breast into strips.
3. Heat oil in skillet over medium-high heat.
4. Cook chicken strips in skillet for 8 to 10 minutes, stirring occasionally, or until chicken is no longer pink inside.
5. Stir in seasoning mix, drained beans, corn, and 1 tablespoon of water.
6. Continue to cook over medium-high heat for an additional 8 to 10 minutes, stirring frequently, or until sauce is lightly thickened.
7. Meanwhile, wash tomato and cut into thin slices.
8. Arrange on a plate and drizzle with dressing.
9. Serve chicken mixture over rice with tomato slices on the side.

brown rice, chicken breasts, canola oil, taco, black beans, corn, tomatoes, salad dressing

Taken from www.food.com/recipe/easy-southwestern-chicken-254991 (may not work)