Courgette spaghetti with meatballs recipe

• 12 chicken meatballs
• 1 spray of oil
• 2 cloves garlic, finely chopped
• 250 g (8.8oz) cherry tomatoes, halved
• 75 ml (2.6fl oz) white or red wine
• 2 tsp capers
• 25 g (0.9oz) pitted black olives, sliced
• 2 large courgettes (500g in total)
• 15 g (0.5oz) parmesan cheese, finely grated

1. Heat the oven to 200C/fan 180C/gas mark 6.
2. Line a baking tray with non-stick baking parchment.
3. Add the meatballs and cook for 20-25 mins until cooked through.
4. Meanwhile, spray a pan with oil.
5. Add the garlic and cook for 1 min, stirring.
6. Add the cherry tomatoes and cook for 3 mins until they soften.
7. Add the wine and bring to the boil.
8. Reduce the heat, add the capers and olives and simmer for 5 mins.
9. Add the cooked meatballs and simmer for 2 mins.
10. Using a julienne peeler or spiralizer, slice the courgettes into long spaghetti.
11. Spray a large frying pan with oil and set over a medium-high heat.
12. Add the courgettes and cook, stirring for 1-2 mins, until wilted.
13. Spoon onto two plates, top with the meatballs and sauce, and serve sprinkled with the parmesan.

chicken, oil, garlic, cherry tomatoes, white, capers, black olives, parmesan cheese

Taken from www.lovefood.com/guide/recipes/47244/courgette-spaghetti-with-meatballs-recipe (may not work)