Nami's Delicious Omelette
- 1 egg white
- 1 whole egg
- 30 ml skim milk
- 2 -3 dates
- 1 dash cinnamon
- 1 teaspoon sesame
- 1 -2 ounce grated fat free mozzarella cheese (optional) or 1 -2 ounce crumbled feta cheese (optional)
- 12 tablespoon refined cooking olive
- Preparation and cooking.
- Crack the eggs into a glass mixing bowl and beat them until they turn to a pale yellow color.
- Add the milk to the eggs and A pinch of cinnamon.
- Then, grab your whisk and try to beat as much air as possible into the eggs.Cut the pitted dates in half.
- Heat a heavy-bottomed nonstick saute pan over medium-low heat.
- Use refined cooking olive 0il or other refined vegetable oil as least as possible.
- i usually use 5 gram of oil.
- Avoid oil reaching its smoke point by very high heat.
- When the oil in the pan is hot enough to make a drop of water hiss.
- put the dates and stir fry for 2 minute.
- Then, pour in the eggs.
- Don't stir!
- Let the eggs cook for up to a minute or until the bottom starts to set.
- With a heat-resistant rubber spatula, gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath.
- Repeat with the other edges, until there's no liquid left.
- Your eggs should now resemble a golden pancake, which should easily slide around on the nonstick surface.
- If it sticks at all, loosen it with your spatula.
- Now gently flip the egg pancake over, using your spatula to ease it over if necessary.
- Sprinkle the sesame seeds and a small pitch of cinnamon on the top, and if you choose to add feta or mazzorella Cheese it the time.
- Cover your pan and cook for not more that another one minute; just enough to melt down the cheese, and there is no uncooked eggs left.
- Now enjoy your delicious omelette.
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egg, egg, milk, dates, cinnamon, sesame, mozzarella cheese, cooking olive
Taken from www.food.com/recipe/namis-delicious-omelette-495798 (may not work)