Avocado Cream

• 1 ripe avocado, pitted and peeled
• 1/4 cup loosely packed fresh cilantro (optional)
• 1 tablespoon water
• 1 tablespoon freshly squeezed lime juice
• 1/4 teaspoon sea salt

1. Combine all of the ingredients in a blender or food processor and process until smooth.
2. Do a FASS check.
3. You may want to add some extra lime juice or a pinch of salt.
4. Goes with Rockin Black Bean Soup (page 71) and Black Bean Hummus (page 132), and also makes a great sandwich spread.
5. Want a little heat?
6. Add a pinch of cayenne.
7. Want a bright taste?
8. Add a few tablespoons of chopped fresh mint.
9. Store in an airtight container in the refrigerator for 3 days.
10. (per serving)
11. Calories: 15
12. Total Fat: 1.3g (0.2g saturated, 0.8g monounsaturated)
13. Carbohydrates: 1g
14. Protein: 0g
15. Fiber: 1g
16. Sodium: 40mg

avocado, fresh cilantro, water, freshly squeezed lime juice, salt

Taken from www.epicurious.com/recipes/food/views/avocado-cream-379283 (may not work)