Oat Bran Berry Waffles or Pancakes
- 1 34 cups oat bran (oats can also be used if desired)
- 1 cup berries (blackberries, raspberries, chopped strawberries, blueberries)
- 2 cups soymilk (may vary with how thick or thin you want it)
- 1 egg
- 2 tablespoons oil (ex. extra light virgin olive oil, grape seed oil, walnut oil)
- 1 tablespoon baking powder
- 14 cup flax seed (ground)
- 14 cup wheat germ
- Combine the oat bran or oats and milk in a medium bowl and let it stand for about 3-5 minutes.
- Stir in the rest of the ingredients and mix it evenly.
- If the batter is too runny then add more oat bran, oats, or whole wheat flour until the batter becomes thicker.
- (If youre making pancakes then the batter does not need to be as thick.
- ).
- Be sure to spray the waffle iron and keep in there for about a minute, adding about 5-10 seconds longer for each waffle.
- Top with applesauce, berries, whip cream and/or pure maple syrup, honey or berry/fruit flavored apple sauce would be good, too.
bran, berries, soymilk, egg, oil, baking powder, flax seed, germ
Taken from www.food.com/recipe/oat-bran-berry-waffles-or-pancakes-301939 (may not work)