Dinnertime Toss-Up
- 1 (9 ounce) packageoscar mayer thin sliced oven-roasted turkey breast, cut up
- 1 (10 ounce) bagtorn romaine lettuce
- 1 cup cherry tomatoes
- 1 cup broccoli floret
- 1 cup chopped green pepper
- 1 cup cucumber, slices
- 12 cup reduced-fat ranch dressing
- TOSS turkey with romaine, tomatoes and vegetables.
- ADD dressing; mix lightly.
- SERVE with crusty whole grain bread.
- Diet Exchange:.
- 1/2 Starch,2 Vegetable,1 Meat (VL),1 Fat
- Nutrition (per serving).
- Calories 180 Total fat 9g Saturated fat 1g Cholesterol 30mg Sodium 1030mg Carbohydrate 14g Dietary fiber 3g Sugars 6g Protein 13g Vitamin A 60%DV Vitamin C 130%DV Calcium 6%DV Iron 10%DV.
packageoscar mayer, romaine lettuce, cherry tomatoes, broccoli floret, green pepper, cucumber, dressing
Taken from www.food.com/recipe/dinnertime-toss-up-153897 (may not work)