Low Fat Carrot and Zucchini Mini Frittatas

• 1 egg
• 3 egg whites
• 13 cup nonfat sour cream
• 2 carrots
• 1 zucchini
• 1 lemon, rind of
• 2 tablespoons chives
• 2 tablespoons parmesan cheese
• cooking spray

1. NOTE: Used low fat parm cheese, GRATED carrot, zucchini and lemon rind.
2. Preheat oven 180.
3. Whisk together sour cream, egg and egg whites until smooth.
4. Grate in carrot, zucchini, lemon rind and add chives and parm cheese.
5. NOTE: These can be made as "mini" or I used a rectangular mini muffin pan; the choice is yours.
6. If doing mini, bake for 15 minutes until puffed and golden brown.
7. Other muffin tins take longer but bake until golden brown and when knife comes out clean, are done!
8. Serve with rocket, feta and tomato.
9. ENJOY!

egg, egg whites, nonfat sour cream, carrots, zucchini, lemon, chives, parmesan cheese, cooking spray

Taken from www.food.com/recipe/low-fat-carrot-and-zucchini-mini-frittatas-258866 (may not work)