Soy-Glazed Tofu and Carrots
- 2 tablespoons vegetable oil, such as safflower
- 3 tablespoons soy sauce
- 1 teaspoon coarse salt
- 1 1/2 pounds carrots (8 to 9 medium), cut into 2-inch lengths (thick pieces halved lengthwise)
- 2 packages (12 to 14 ounces each) extra-firm tofu, drained, each block cut into 16 equal pieces
- 4 scallions, trimmed and thinly sliced
- 1 to 2 tablespoons rice vinegar (unseasoned)
- 1 to 2 teaspoons toasted sesame oil
- Heat broiler, with rack 4 inches from heat.
- In a large bowl, whisk together vegetable oil, soy sauce, and salt.
- Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserving bowl with marinade) to a rimmed baking sheet.
- Push carrots to one side.
- A few pieces at a time, add tofu to marinade in bowl; turn gently to coat, then transfer to sheet, arranging in a single layer.
- Reserve bowl with marinade.
- Broil until carrots and tofu are browned, turning tofu halfway through cooking time and tossing carrots occasionally (more frequently toward end of cooking time), 20 to 25 minutes.
- Transfer tofu and carrots to reserved bowl with marinade.
- Add scallions along with vinegar and sesame oil to taste; toss gently to combine, and serve.
- (Per Serving)
- Calories: 340
- Fat: 20.5g (0.9g Saturated Fat)
- Protein: 22.3g
- Carbohydrates: 23.9g
- Fiber: 6.2g
vegetable oil, soy sauce, coarse salt, carrots, extrafirm tofu, scallions, rice vinegar, sesame oil
Taken from www.epicurious.com/recipes/food/views/soy-glazed-tofu-and-carrots-387522 (may not work)