Quickie Chickie

• 1 small onion, chopped
• 1 cup carrot, chopped
• 1 cup celery, chopped
• 1 teaspoon garlic, minced
• 8 ounces boneless skinless chicken breasts, cut into bite size cubes
• 8 ounces no-salt-added tomato sauce
• 1 cup low-sodium ham, diced
• 1 tablespoon brown sugar, packed
• 2 tablespoons molasses
• 14 teaspoon allspice, ground
• 14 teaspoon dry mustard
• 14 fresh black pepper, ground

1. Spray large skillet with vegetable oil.
2. Heat pan.
3. Stir-fry onions, carrots, celery, & garlic 5 to 7 minutes.
4. Add chicken & stir-fry until tender, 3 to 4 minutes.
5. Stir in rest of the ingredients.
6. Lower heat to simmer & cook another 5 minutes.

onion, carrot, celery, garlic, chicken breasts, salt, ham, brown sugar, molasses, allspice, mustard, black pepper

Taken from www.food.com/recipe/quickie-chickie-121138 (may not work)