Apricot Lemon Sole
- 1 egg
- 1 tablespoon water
- 12 cup corn flake crumbs
- 14 teaspoon salt
- 14 teaspoon paprika
- 18 teaspoon pepper
- 4 small sole fillets or 4 small flounder fillets
- 23 cup low-sugar apricot preserves
- 1 tablespoon lemon juice
- 1 teaspoon prepared mustard
- 12 teaspoon grated lemon peel
- 18 teaspoon salt
- Coat baking sheet with nonstick cooking spray.
- In pie plate, combine egg and water.
- In plastic bag, combine crumbs, salt, paprika and pepper.
- Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs.
- Arrange fish in single layer on baking sheet.
- Bake at 425 degrees F for 10 minutes or until fish flakes easily with a fork.
- (Do not turn fish.
- ).
- Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly.
- Serve sauce with fish.
egg, water, flake crumbs, salt, paprika, pepper, flounder fillets, lowsugar apricot preserves, lemon juice, mustard, salt
Taken from www.food.com/recipe/apricot-lemon-sole-142996 (may not work)