Whole Wheat (Cauliflower) Cottage Cheese Pancakes
- 1/2 head cauliflower, cut into florets
- 1 cup low-fat cottage cheese
- 3/4 cup whole wheat flour
- 2 tablespoons brown sugar
- 1 teaspoon baking powder
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 2 large eggs
- 1/3 cup milk, or as needed
- 1 teaspoon butter, or as needed
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.
- Bring water to a boil.
- Add cauliflower, cover, and steam until tender, about 10 minutes.
- Transfer cauliflower to a blender and blend until smooth.
- Measure 1 cup pureed cauliflower and store any remaining in a container in the refrigerator for another use.
- Stir 1 cup cauliflower puree and cottage cheese together in a large bowl until smooth.
- Mix flour, brown sugar, baking powder, nutmeg, and cinnamon into cauliflower mixture until batter is just mixed and thickened.
- Add eggs to batter until thoroughly mixed.
- Stir milk into batter, adding 1 tablespoon more at a time if needed, until batter is smooth.
- Heat butter in a large frying pan over medium heat; drop heaping tablespoons batter into the melted butter.
- Cook until batter begins to bubble, 3 to 4 minutes.
- Flip pancakes and cook other side until browned, 3 to 4 more minutes.
- The inside of these pancakes will be softer than traditional pancakes.
- Repeat with remaining batter.
cauliflower, lowfat cottage cheese, whole wheat flour, brown sugar, baking powder, ground nutmeg, ground cinnamon, eggs, milk, butter
Taken from allrecipes.com/recipe/whole-wheat-cauliflower-cottage-cheese-pancakes/ (may not work)